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Muscle & Strength - This 6 day push/pull/legs workout routine split is a high volume, rest-pause system designed for intermediate lifters looking to gain muscle and strength. Download the full program +
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Is a push/pull/legs routine or upper/lower routine more effective for a beginner-intermediate lifter? - Quora
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M/26/5'8” [170 > 155 =15lb] APRIL (before) - SEPT (after) Currently: Push/ Pull/Legs (6 day split) + small calorie deficit. Abs (5xweek) Ask any questions, I'll answer as best I can : r/GettingShredded
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PUSH/PULL/LEGS🏋️ By @topgymtips 🔥A push,pull, legs split is great for beginners, intermedi… | Workout splits, Workout schedule
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