What do I do for squats if there is only a smith machine at my gym? Are there any ways I can make changes to how I do squats with a smith
Barbell Inverted Rows 💪 Using a Smith machine or a barbell set in a squat rack, position the bar at about waist h… | Inverted row, Upper body workout, Barbell set
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Narrow-Stance Smith Machine Squat: Stand Close For Big Quads
