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NASM Study Guide Chapter 14 - Integrated Program Design and the Optimum Performance Training (OPT) Model - The Healthy Gamer
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Power Speed ENDURANCE: A Skill-Based Approach to Endurance Training: MacKenzie, Brian, Cordoza, Glen: 9781936608614: Amazon.com: Books
Too Much of 2 Good Things? - IDEA Health & Fitness Association
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PDF) Mixed Maximal and Explosive Strength Training in Recreational Endurance Runners