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This year I lost around 10 kilograms (approx 22 lbs). But this month my weight is stuck at one number. I cannot decrease it. I work out everyday and my diet led
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.png?width=500&name=Ways%20to%20break%20through%20a%20weight%20loss%20plateau%20(1).png "So You Hit a Weight Loss Plateau. Here's Why.")
So You Hit a Weight Loss Plateau. Here's Why.
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Weight loss plateau: Why they happen and what to do
