Zhang Yufei weighed 44 kilograms and did pull-ups and clenched his teeth until his legs were red - MINNEWS
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Glute Pushdown (on Assisted Pull-Up) Exercise - The Optimal You
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🍑Lateral leg push down & Calves using the assisted chin up bar 🍑cable compound training - YouTube
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Ari on Twitter: "7. Glute push down on Assisted Pull up machine. This workout works sooo well and is pretty simple to perform. Targets glutes and legs. https://t.co/OhQ6ROWJ2p" / Twitter
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My all time Favorite Glute workout! Technique: 1. After setting the weight, grasp the handles of an assisted pull-up ma… | Assisted pull ups, Glutes workout, Glutes
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